Buffalo Wings- Serves 8 (approximately)

You will need:                                                             Ingredients:
Tongs                                                                           Baking spray
Cutting board                                                                 3 pounds chicken wings
Knife                                                                             3 tablespoons apple-cider vinegar
Gallon Zip-Lock bag                                                       2 tablespoons reduced-sodium                                                                                               chicken broth
Foil                                                                               2 teaspoons extra-virgin olive oil
Cookie pan                                                                    hot pepper sauce
Oven


1. Halve wings at the joint, splitting it in half. (Optional: Cut and discard tips.)


2. Rinse chicken and place in gallon Zip-Lock bag.

3. Add to bag of chicken your vinegar, broth, oil and pepper sauce. Add as much pepper sauce as you'd like. For extra-hot, place 1/4-1/2 bottle of sauce in mixture.

4. Squeeze out the air and seal the bag. Turn multiple times to coat the chicken.


5. Refrigerate bag of chicken. Turn bag occasionally; about every 30 minutes.

6. Turn oven broiler on. While the oven is heating, line cookie pan with foil. Spray foil with spray and add chicken. Pour 1/2 of the remaining marinade over the chicken.


7. Broil chicken until golden and cooked through. This normally takes about 10 minutes on each side. Pour remainder of marinade over chicken and broil for an additional 2 minutes.



Serving size: 3 wings with low calorie/fat ranch dressing
Weight Watchers: 3 points
Weight Watchers Points Plus: 3 points
Calories: 117