Saturday, November 26, 2011

Peanut Butter and Apple Oatmeal- Serves 2

You will need:                                                            Ingredients:
Saucepan                                                                     1 cup water
Cooking spoon                                                              1 cup organic all natural apple
Stove                                                                               sauce/juice
                                                                                    1 cup rolled oats
                                                                                    1 apple
                                                                                    2 teaspoons peanut butter

1. Combine water, apple juice or apple sauce and rolled oats. While cooking, core and chop apple and add to oatmeal mixture. Cook mixture on high heat.  When the water boils, turn the heat to low and cook, stirring, until almost all of the liquid has been absorbed.

2. Cover the pan and turn off the heat. Let sit for 5 minutes.

3. Spoon into bowl and add 1 teaspoon of peanut butter into each bowl. Sprinkle with brown sugar if desired.

Weight Watchers: 5 points
Weight Watchers Points Plus: 7 points
Calories: 265

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