You will need: Ingredients:
Bowl 4 large eggs
Fork or 3 large egg whites
Skillet with cover 1 tablespoon water
Spatula 1/4 teaspoon salt
Stove 1/4 teaspoon pepper
Knife 2 teaspoons olive oil
Cutting board 1 small red onion, chopped
1 minced garlic clove
1 (5 oz) bag baby spinach
1/2 cup crumbled low-fat feta cheese
2 tablespoons chopped fresh flat leaf parsley
1. Heat olive oil in skillet and add chopped red onion. Cook, stirring occasionally, until softened. Add minced garlic and, approximately 1 minute later, add spinach. Cook, stirring frequently, until spinach wilts.
2. Whisk the 4 large eggs and the 3 large egg whites in bowl with water, salt and pepper.
3. Pour egg mixture evenly over onion mixture. Stir evenly and gently to combine.
4. Sprinkle top with crumbled feta cheese and parsley.
5. Reduce heat to medium-low. Cover and cook until the center is set. This typically takes 15 minutes.
Weight Watchers: 3.8 points
Weight Watchers Points Plus: 4 points
Calories: 162
Bowl 4 large eggs
Fork or 3 large egg whites
Skillet with cover 1 tablespoon water
Spatula 1/4 teaspoon salt
Stove 1/4 teaspoon pepper
Knife 2 teaspoons olive oil
Cutting board 1 small red onion, chopped
1 minced garlic clove
1 (5 oz) bag baby spinach
1/2 cup crumbled low-fat feta cheese
2 tablespoons chopped fresh flat leaf parsley
1. Heat olive oil in skillet and add chopped red onion. Cook, stirring occasionally, until softened. Add minced garlic and, approximately 1 minute later, add spinach. Cook, stirring frequently, until spinach wilts.
2. Whisk the 4 large eggs and the 3 large egg whites in bowl with water, salt and pepper.
3. Pour egg mixture evenly over onion mixture. Stir evenly and gently to combine.
4. Sprinkle top with crumbled feta cheese and parsley.
5. Reduce heat to medium-low. Cover and cook until the center is set. This typically takes 15 minutes.
Weight Watchers: 3.8 points
Weight Watchers Points Plus: 4 points
Calories: 162
No comments:
Post a Comment